treatment for adult acne


treatment for adult acne
Please I need help: foods that are recommended for acne adult "food and foods that are harmful.?

I am suffering from "adult acne", is already the treatment of skin (wash face, benzol peroxide, etc.) but I need to control my diet balanced "foods, vitamins, which can improve my treatment: Recommended and not recommended foods. intake is already part of my daily care.

Broccoli has staggeringly high levels add vitamin C to your diet. Apples, carrots, tomatoes, raspberries, cherries, peaches, peas, sweet corn of all fruits and vegetables are fantastic. Stay away from fatty foods such as pizza, burgers, chips, crisps, etc.


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